Why Intuitive Eating?

Move from "Rules" to "Intuition." Most apps tell you what to do. We help you hear what your body is already saying.

Reject the Diet Mentality

No "good" or "bad" labels. No calorie limits. Just data that helps you heal.

Respect Your Hunger

Use our gentle scales to identify the difference between physical hunger and emotional cravings.

Learn to recognize that "comfortable" stopping point through mindful check-ins.

Honor Your Fullnes

How It Works

Log your meal in seconds along with your hunger level and current mood. This simple act of checking in helps you identify satisfaction—discovering which foods leave you energized and which leave you drained.

Receive an AI-powered reflection that connects your feelings to your choices with compassion. These insights help you spot the triggers—understanding if you’re eating because you’re hungry, or because you’re tired, stressed, or bored.

Reflect & Learn

Listen

Unlock the full experience with Premium

Unlock unlimited journal entries and advanced AI-powered patterns, and deep-dive reflections. Navigate complex challenges like emotional eating or social anxiety with personalized insights designed to strengthen your intuitive muscles.

Payment via App Store, cancel anytime.